Mariani Nut Company Shelled Premium Walnuts. Since 1972. All natural. Contains 2.5 cups. Gluten free. See back panel for information about the relationship between saturated fat and heart disease. American Heart Association® certified. Meets criteria for Heart-healthy food. Net wt 10 oz (283g). Since 1972, the Mariani family has been growing and producing the finest quality, premium nuts without compromise. Mariani Walnuts are freshly harvested from farms in California and packaged in their natural form without adding any preservatives, oil, salt or other ingredients. These all-natural, nutritious walnuts are a simple and delicious addition to an active lifestyle. Mariani walnuts are a great addition to any snack, meal or recipe: Convenient as an "on the go" snack or part of homemade trail mix. Top salads, cereals, oatmeal or yogurt. Enhance dishes including vegetables, entrees and pasta sauces. Add to your favorite desserts to make them even more delicious! Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as walnuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. Peanut free. Scan this code or visit our website at www.marianinut.com for recipe ideas and an overview of health benefits.