Promise® Vegetable Oil Spread Light. Half the fat and calories of butter or margarine. Heart health essentials®. 0g Trans fat per serving*. No hydrogenated oils. 35% Vegetable oil spread. Net Wt 15 oz (425 g). Excellent source of vitamin D*. Good source of omega 3 ALA per serving. This product contains 300mg of ALA per serving, which is 18% of the 1.6g daily value for ALA. Use for spreading, topping, cooking, and baking! Promise® helps maintain a healthy heart when eaten instead of butter or margarine as part of a diet low in saturated fat, trans fat and cholesterol. Per serving ... Calories ... Fat ... Saturated Fat ... Cholest. Promise Lt ... 45 ... 5g ... 1g ... 0mg. Butter 100 ... 11g ... 7g ... 30mg. Margarine ... 100 ... 11g ... 2g ... 0mg. 100% Less cholesterol than butter. U.S. Patent 6, 156, 370. For delicious recipes & information on heart healthy eating, Call 1-800-375-0291 or Visit us at www.promisespreads.com. © Unilever.