Excellent source of whole grains & fiber. No trans fats. Heart healthy. Made with organic oats. Over 20 g whole grains. Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. A serving of Chappaqua Crunch provides 23g of whole grains. Rolled oats help remove cholesterol. Three (3) grams of soluble fiver from rolled oats daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease Chappaqua Crunch has 1 gram per serving. Chappaqua Crunch Granolas have a uniquely satisfying taste; They are fresh, made with only the highest quality natural ingredients like fiber-and protein-rich certified organic rolled oats. They feature a crunchy texture, not too sweet, with natural flavors from real fruit and nuts. Chappaqua Crunch was founded on the belief that food should be made by, good for you, and absolutely delicious. This is the philosophy today behind every comforting bite of Chappaqua Crunch. This product is 78% organic. Certified organic by Baystate Organic Certifiers.