100% pure roasted whole grain buckwheat. Low sodium. No cholesterol. Low fat. See side pane for nutrition information. See recipes on back. Wheat & gluten free. Cooks in 10 minutes. Wolff 's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. From a health standpoint, Wolff’s kasha is made from 100% pure buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. Wolff 's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. Tried and true recipes for the preparation of Wolff’s kasha abound for every situation, see the bottom panel for cookbook details. Contains no additives, fortifiers, or preservatives. For a complete list of our products, write: mail order dept. PO Box 440, Penn Yan, NY 14527. PH. (315)536-3311. www.thebirkettmills.com. Buckwheat Cookbook: It's better with buckwheat! You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts and more. Send $3.00 (US Funds) to: Buckwheat Cookbook: PO Box 440, Penn Yan, NY 14527 (Allow 6 weeks for delivery). Made in the USA.