Tofu, carrots, onions, peppers & olive oil. Fully cooked & ready to eat. 11 g protein per serving. 7 g fiber per serving. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heat 60 seconds. www.goodgroceries.com. This food was not produced by bioengineering. Product of France.