Lightly seasoned premium tuna. 110 calories per pouch. 16 g protein. Omega 3s. Wild caught. Tear. Eat. Go. We tried to fit a whole garden in one of our pouches, but it wouldn't quite close. Rest assured, this is the closest thing to it. Our premium tuna mingles with a blend of herbs and garlic. It's great on a salad, on crackers, or straight from the pouch - just tear, eat and go! www.StarKist.com. Questions or Comments? Call 1-800-252-1587 Mon-Fri refer to code number on pouch. Creations more than 20 varieties! Tuna: Lemon pepper; deli style tuna salad. Salmon: Mango chipotle; lemon dill. Chicken: Buffalo style; chicken salad. Find all of our flavors & great recipes at www.StarKist.com. Dolphin safe. Product of Senegal.