No artificial flavors. Per 1 Cup: 45 calories; 0 g sat fat (0% DV); 550 mg sodium (24% DV); 2 g total sugars. 5 g carbs per serving. See nutrition information for sodium content. Cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.