Tofu, zucchini, carrots, onions, & mushrooms. Fully cooked & ready to eat. 9 g protein per serving. 6 g fiber per serving. Heat 60 seconds. Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.goodgroceries.com. This food was not produced by bioengineering. Product of France.