SuperSeedz® Gourmet Pumpkin Seeds Cinnamon & Sugar. No shells. Small batch dry roasted. All natural. 7g Complete protein. Peanut free. Tree nut free. Gluten free. Vegan. Net Wt. 5 oz (142 g). They're like little tiny comfort foods. Sweet...yet a healthy snack thanks to the premium roasted pumpkin seeds. Try them alone or use them as toppers on greek yogurt, oatmeal, ice cream, and more. A (cinnamon) toast to you! Why are they super 7G protein per ounce, 14% RDI. A protein powerhouse and one of the most complete sources of plant-based protein available. Protein plays a key role in managing weight and building healthy body composition. Iron, 110% RDI: A top, plant-based food source for iron. Appropriate iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized. Zinc, 115% RDI: A good vegetarian source of zinc, an essential trace mineral your immune system relies on to stay strong. Cholesterol free and trans fat free. Also features essential heart-healthy electrolytes like magnesium and potassium. Allergen friendly: Egg free, dairy free, fish free, shellfish free and soy free. Does not contain MSG. Non GMO Project Verified. nongmoproject.org. Call (203) 407-0546. www.superseedz.com.