Tangy, delicious apples blended with crunchy walnuts elevate this oatmeal to new levels. Instant Quaker Oatmeal Apple Walnut Cup is 50% Less Sugar than our leading flavor of Instant Oatmeal. It comes in a convenient on-the-go cup, providing you with an easy and nourishing way to start your day. *Our regular Maple & Brown Sugar flavor Instant Oatmeal has 12 grams sugar per 43 gram pouch. This product contains 5 grams sugar.