35 calories per slice. High in dietary fiber. 1/3 fewer calories than regular wheat bread. No trans fat. Per 1 Slice: 35 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); less than 1 g sugars. Country Kitchen Light Wheat Bread: 70 calories and 0.5 grams fat per 2 slices. Regular Wheat Bread: 110 calories and 1.5 grams fat per 2 slices. The Light Story: The recipe for our Country Kitchen Light Breads is designed to emphasize a healthy lifestyle. These breads have no trans fat, are reduced in calories, low in fat, naturally cholesterol free and are lower in carbs than our standard recipes. Also, our Light Breads are made to taste good and eat well as either bread or taste. Enjoy! Per Slice: net 6 grams carbs; 35 calories; no trans fat; high in dietary fiber; low in fat; naturally cholesterol free.